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‘Rhony’ alum Ukulann de Freeps, 59, revealed his strengths

(Photo by Sean Zanni / GETTY Pictures of hearing magazine)

Real Mothers Best York A person in a decent Leann de Freeps share his secrets to stay right in 59.

“You should not drink while eating,” De.

“People drink cold drinks while eating,” Reality Star, who has just introduced To count the Cabaret Visit, it is continued. “What happens to digestion first.

De Leats explained that, for example, “Europeans are decreasing because they marked the wine,” unlike large “cold drinks.”

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He continued, “It’s not their thing. while [eating] Because it watered the digestive enzymes of food and juices that match your food. “

Another secret of TV Fit Thy Throm is a way of control between.

“In America, we eat too much. We find large parts. Therefore, it is about half control, and eats a little,” tells the outgoing. “If you eat slowly, you don’t eat so much because it takes time for your brain to sign up that you actually have enough.”

He said, “Therefore, it takes time to eat and taking your time a little and chewing well. by it. “

For de Freeps, occasional fasting is another way he uses to maintain his number. “I love fasting,” she said. “Fasting Designed Time, which Food is a lot in the morning and tries not to eat [after] 6 PM because grinding will arouse you in the middle of the night. Like, if you have a steak at night, you will get up in the middle of the night because digestion requires energy, so it will raise you up. “

De Freeps also advised to eat some of the protein kind and lunch salad instead of the evening, “salad is not after” 6 pm

“They have a salad night with their protein and all that, dress, parmesan cheese and croutons – and they are the problem.” Yes, problem with the salad 99%. So, what is being done? Correct your grinding, as if you were late. People left it with drinks again, so grinding goes out. “

Instead of salad after 6 PM, DE FREEPS suggested that “cooked vegetables, and will be” too much to give you than a salad. “He said,” not to say that black vegetables are not good. Arunca, spinach, iron full of vitamins, but during the day. Or make spinach at the sautéed night, and you don’t have a salad. “

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Besides eating, de FREPs suggested as an alternative that people are always healthy.

“I’m a Jock. Thus, I’m very active.

“Therefore, those great letters,” added. “Really digest, your diet and just keeping it.”


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