Are eggs bad for your heart?
Dr. Jeremy London, a cardiothoracic surgeon in Savannah, Georgia, posed this question to his more than a million followers on social media. His answer may surprise some.
London told Fox News Digital that “eggs have gotten a really bad rap” over the years, mainly because the American Heart Association (AHA) has “come down hard on eggs” for being a poor food source and a heart risk. (See the video at the top of this article.)
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But, London said, “that whole story really softened” in 2015 because the data “didn’t work out.”
“And that’s because dietary cholesterol doesn’t have as much of an impact on our total cholesterol as we think it does,” he said.
Are eggs good or bad for your heart? The cardiologist measured us with a hot topic. The American Heart Association (AHA) has changed its view on eggs in recent years — and Fox News Digital reached out to the organization for the latest insight. (Stock)
Eggs are “a product made by God” and “an excellent source of protein,” London said.
A regular egg has about 5 to 6 proteins — but it’s also “packed with minerals” and “micronutrients” like vitamin D, vitamin B12, selenium and choline, notes London.
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“So, it’s proven not to be the risk it was originally made out to be in the ’70s and ’80s,” London said.
“And now it’s thought to be a really good food source for individuals.”
Eggs are now thought to be a good source of food, Dr. Jeremy London, a heart surgeon based in Savannah, Georgia, told Fox News Digital. (Fox News Digital)
The American Heart Association, headquartered in Dallas, Texas, told Fox News Digital that a whole egg a day can be included as part of a heart-healthy diet for healthy adults — while two eggs a day are acceptable for healthy adults with normal cholesterol.
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In his video, London warned that it is “challenging to study one diet” and that “it is very important to understand the whole diet” of an individual.
When it comes to the type of eggs eaten, London believes there is a “benefit” to eating eggs from free-range chickens. (John Kelly/Alamy Stock Photo)
When it comes to the type of eggs eaten, London said he believes there is “some benefit” to eating eggs produced by free-range chickens.
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“I personally think so [has] impact because, like ‘we are what we eat,’ everything we put in our mouths becomes our layers,” said London.
“It’s the same with chickens.”
Eggs are “full of minerals” and “micronutrients” such as vitamin D, vitamin B12, selenium and choline, says one heart surgeon. (Stock)
As for whether the yolk or the white is better for your heart, “most of the nutritional benefit actually comes from the yolk,” London says.
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“I’ll use two eggs and add some egg whites to it to give it more volume and more protein,” London says.
“Because I want the nutrition from the yolk, but I like to have that extra protein because I’m so dependent on protein in my own diet.”
“Most of the nutritional benefit actually comes from the yolk” of the egg, the expert said. (Stock)
However, above all else, London emphasized that it is your choice whether or not to eat eggs.
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London ends her video with this message to her followers: “Listen to your body, follow your biomarkers and create a nutrition plan that’s right for you.”
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