In this edition of Play Smart, we describe a simple experience that will help you create the right energy that creates energy.
@jonathanyarwood
Welcome to Play Smart, GOLF.com’s regular game improvement column that will help you become a smarter, better golfer.
The golf swing consists of a series of movements that, when performed correctly, send the ball soaring. The hard part is making all these movements work together.
This is where sequencing should come into play. Without proper alignment, the strongest man in the world will never get the ball off the tee. Conversely, if you can’t sequence everything correctly, generating tons of energy can seem like a breeze.
However, succession is rarely spontaneous. Even the most naturally gifted players in the history of the game have had to work at it to get it right. And even if they got it right, they still had to work hard to keep it at a high level.
Sequencing may not feel natural at first, but once you get the hang of it, it gets easier and easier. In the video below, GOLF 100 Master Instructor Jonathan Yarwood explains a simple sequence drill that you can practice anywhere.
A vigorous sequence of exercises
When most recreational players begin to descend, they begin by opening their hips immediately. And while it may be true that you need to heat your hips during the swing, it’s not the first movement you should feel after the transition.
If you watch the best players in the world, you will notice that their first movement during the downswing is a slight bump in their hips. This movement, often called “rebounding,” is important in reducing the hole during the descent.
Once you ride forward from the top, you can start to rotate your hips. As you approach impact, you can push up on your lead side, using the ground to generate power.
With Yarwood’s Dynamic drill above, you can teach yourself to imitate for all ages. And when they’re all lined up, you’ll be hitting the ball better than ever.
